patch20278's Journal, 25 May 2020

175.0 lb Lost so far: 8.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 76.79g | Prot: 69.18g | Carb: 205.44g.   Breakfast: Milka Nuss & Nougat-Creme, Be Light Light-Käse, Ja! Weizenbrötchen , Schwartau Wenig Zucker Erdbeere, Lätta Extra Fit mit Buttermilch, Jean Luc Baguette Brötchen. Lunch: Burger King Chili Cheese Nuggets (9), McDonald's Chickenburger. Dinner:  Rosenkohlauflauf. more...

2280 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Housework - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...