Weigh In record (no journal entry) for 18 May 2020
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1731 kcal
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Fat: 84.43g | Prot: 83.81g | Carb: 163.27g.
Breakfast: Grünländer Leicht, Harry Schweizer Weckli, Aldi Kaffeeweißer , Schwartau Wenig Zucker Erdbeere, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Lätta Extra Fit mit Buttermilch . Lunch: Leicht und Fit Camembert, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig Fleischsalat, Schwarzbrot, Saupiquet Thunfisch-Salat Western, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Ferrero Jogurette. more...
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2859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 2 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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