Weigh In record (no journal entry) for 14 May 2020
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173.7 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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912 kcal
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Fat: 28.55g | Prot: 40.06g | Carb: 122.84g.
Breakfast: Schinken (Extra mager), Ja! Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch , Kornmark Mehrkornbrötchen. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. more...
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losing 6.2 lb a week
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