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Es klappt super !!
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250.0 lb
Lost so far: 46.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1105 kcal
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Fat: 29.76g | Prot: 76.19g | Carb: 128.77g.
Breakfast: Gut Ponholz Cervelatwurst, Harry Mehrkornbrötchen (70g), Sesambrötchen, Gekochtes Ei, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, K-Classic Kassler Aufschnitt. Dinner: Scampi, Cucina Risotto Reis. more...
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losing 9.3 lb a week
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Portal Wal🐳's weight history
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