Weigh In record (no journal entry) for 28 April 2020
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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698 kcal
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Fat: 27.39g | Prot: 29.42g | Carb: 87.89g.
Breakfast: Leerdammer Leger, Nutella Nutella, Gekochtes Ei, Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch, Aldi Steinofenbrötchen. Lunch: Bananen. more...
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gaining 1.9 lb a week
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