patch20278's Journal, 12 April 2020

170.4 lb Lost so far: 13.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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480 kcal

Fat: 12.94g | Prot: 15.66g | Carb: 76.61g.   Breakfast: Aldi Kaffeeweißer , Schwartau Wenig Zucker Erdbeere,  Gekochtes Ei, Harry Gemischte Brötchen, Lätta Extra Fit mit Buttermilch . Lunch: Chiquita Banane. more...

2444 kcal

Activities & Exercise: Housework - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...