Weigh In record (no journal entry) for 07 April 2020
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1272 kcal
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Fat: 63.47g | Prot: 42.84g | Carb: 130.23g.
Breakfast: Aldi Kaffeeweißer , Grünländer Bunte Paprika, Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Nutella Nutella, Edeka Butter Croissants, Harry Malz-Mehrkornbrötchen. Lunch: Knorr Wikingertopf , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bofrost Bonuss. more...
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2140 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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