Weigh In record (no journal entry) for 02 April 2020
|
171.7 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
1547 kcal
|
Fat: 121.21g | Prot: 78.31g | Carb: 204.86g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Zucker, Lätta Extra Fit mit Buttermilch , Aldi Frischkäse Schnittlauch, Bäckerkrönung Weizenbrötchen. Dinner: Gebackener oder Gebratener Wels, Rote Paprika, Saupiquet Thunfisch-Salat Western. Snacks/Other: Müller Froop Kirsche, Kathi Schokokuchen. more...
|
|
2433 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 15 minutes. more...
|
gaining 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|