Weigh In record (no journal entry) for 31 March 2020
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168.9 lb
Lost so far: 14.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1299 kcal
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Fat: 51.19g | Prot: 52.36g | Carb: 159.66g.
Breakfast: Harry Schweizer Weckli, Lätta Extra Fit mit Buttermilch , Böklunder Sahneleberwurst, Leerdammer Leger, TiP Sonntagsbrötchen. Lunch: Mayonnaise, Penny Ready Chicken Burger. Snacks/Other: Spreewaldhof Erdbeeren, Mondamin Grießbrei Klassisch. more...
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losing 10.8 lb a week
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