Weigh In record (no journal entry) for 02 March 2020
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1415 kcal
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Fat: 48.98g | Prot: 60.01g | Carb: 184.30g.
Breakfast: Popp Eiersalat, Harry Mehrkornbrötchen (70g), Harry Mehrkornbrötchen (70g), Lätta Extra Fit mit Buttermilch . Dinner: Ener Bio Dinkel-Brezeln, Gut & Günstig Baguette Schinken. Snacks/Other: Quarkkuchen, Apfelkuchen, Danone Dany Sahne Schoko, Layenberger Protein Riegel Kokos-Mandel. more...
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2554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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