patch20278's Journal, 18 February 2020

171.1 lb Lost so far: 12.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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554 kcal

Fat: 14.60g | Prot: 26.60g | Carb: 79.04g.   Breakfast: Grünländer Leicht, Lätta Extra Fit mit Buttermilch , Harry Kartoffel Roggen Krüstchen. more...

2387 kcal

Activities & Exercise: Driving - 50 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...