patch20278's Journal, 16 February 2020

Oh je 2 Tage schlemmen und bäm... 2 kg mehr

171.3 lb Lost so far: 12.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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876 kcal

Fat: 30.20g | Prot: 24.47g | Carb: 129.16g.   Breakfast: Honig, Lätta Extra Fit mit Buttermilch , Aldi Steinofenbrötchen. Lunch: Omnimax Hühnersuppe, Honig, Kinder Milchschnitte. Snacks/Other: Ferrero Jogurette. more...

2798 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...