Weigh In record (no journal entry) for 13 February 2020
|
167.3 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
2077 kcal
|
Fat: 77.67g | Prot: 88.83g | Carb: 286.83g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Grünländer Leicht, Lätta Extra Fit mit Buttermilch , Zucker, Gut & Günstig Weizenbrötchen. Lunch: Milchreis, Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen). Dinner: Joey's Croque Salami. Snacks/Other: Schöller Sunny der Eiswagen. more...
|
|
2334 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 11 hours and 21 minutes, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|