Weigh In record (no journal entry) for 11 February 2020
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167.3 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1389 kcal
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Fat: 50.81g | Prot: 56.63g | Carb: 174.07g.
Breakfast: Gekochtes Ei, Penny Markt Gouda (37g), Zucker, Lätta Joghurt, Gut & Günstig Weizenbrötchen, Aldi Kaffeeweißer . Lunch: Beltane Paprika Hähnchen , Konjaknudeln. Dinner: Kaufland Milchbrötchen, Holstensegen Kartoffel Püree. Snacks/Other: Nutella Nutella, Kaufland Milchbrötchen. more...
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2637 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 3 hours. more...
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losing 3.1 lb a week
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