Weigh In record (no journal entry) for 10 February 2020
|
167.8 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1133 kcal
|
Fat: 39.57g | Prot: 73.83g | Carb: 122.99g.
Breakfast: Zucker, Aldi Kaffeeweißer , Gut & Günstig Weizenbrötchen, Lätta Extra Fit mit Buttermilch , Penny Markt Gouda (37g). Dinner: Dreistern Zwiebelfleisch . Snacks/Other: Zitronenkuchen, Zuckerkuchen, Pflaumenkuchen. more...
|
|
2847 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 1 hour and 41 minutes, Watching TV/Computer - 3 hours, Friseur - 1 hour, Shopping - 20 minutes, Sitting - 5 hours, Sleeping - 9 hours, Housework - 2 hours, Driving - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|