patch20278's Journal, 07 February 2020

168.2 lb Lost so far: 15.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 63.09g | Prot: 48.07g | Carb: 132.44g.   Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Harry Weizenbrot , Gut & Günstig Blätterteig. Lunch: Frikadelle, Kartoffelsalat nach Deutscher Art. Snacks/Other: Zetti Bambina. more...

2454 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 39 minutes, Shopping - 15 minutes, Driving - 50 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...