patch20278's Journal, 06 February 2020

168.4 lb Lost so far: 15.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 61.12g | Prot: 58.51g | Carb: 169.34g.   Breakfast: Lätta Extra Fit mit Buttermilch , Nutella Nutella, Grafschafter Das Milde (55g), Kamps Käsebrötchen Überbacken, Berliner. Lunch: Cook Hühnertopf. Dinner: Thermomix Brokkoli-Schinken-Omelette. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Ditsch Marzipan-Croissant. more...

2217 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...