Weigh In record (no journal entry) for 03 February 2020
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1686 kcal
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Fat: 69.43g | Prot: 42.74g | Carb: 217.51g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Gekochtes Ei, Aldi Kaffeeweißer , Nutella Nutella, Lätta Joghurt, Gut & Günstig Weizenbrötchen. Lunch: Banane. Dinner: Senf, Lätta Joghurt, Harry Das Volle Korn, Gebirgsjäger Knacker Rote. Snacks/Other: Aldi Kondensmilch 4%, Coppenrath & Wiese Altböhmischer Pflaumenkuchen. more...
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2490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Housework - 1 hour, Resting - 9 hours and 52 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 2.3 lb a week
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