Das war das Schnitzel satt essen gestern Abend
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1214 kcal
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Fat: 58.21g | Prot: 47.25g | Carb: 108.53g.
Breakfast: Kinder Milchschnitte, Steiskal Milchbrötchen. Lunch: Frikadelle, Kartoffelsalat. more...
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gaining 13.9 lb a week
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