patch20278's Journal, 29 January 2020

Das war das Schnitzel satt essen gestern Abend
170.6 lb Lost so far: 13.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2020:
1214 kcal Fat: 58.21g | Prot: 47.25g | Carb: 108.53g.   Breakfast: Kinder Milchschnitte, Steiskal Milchbrötchen. Lunch: Frikadelle, Kartoffelsalat. more...
gaining 13.9 lb a week

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