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🙄
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1545 kcal
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Fat: 45.05g | Prot: 70.05g | Carb: 218.57g.
Breakfast: Original Zörbiger Heidelbeere Fruchtaufstrich, Aldi Kaffeeweißer , Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Emmi Caffè Latte Cappuccino, Böklunder Knackige Bockwurst, Gut & Günstig Weizenbrötchen. Dinner: Milbona Skyr Heidelbeere. Snacks/Other: Aldi Kochschinken, Mischbrot, Erdbeerkuchen, Orangen. more...
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2228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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