Weigh In record (no journal entry) for 23 January 2020
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261.2 lb
Lost so far: 35.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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919 kcal
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Fat: 36.35g | Prot: 61.14g | Carb: 89.10g.
Breakfast: Gut & Günstig Sesam Knäckebrot, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, K-Classic Kassler Aufschnitt. Lunch: Fol Epi Classic, K-Classic Kassler Aufschnitt, Gut & Günstig Sesam Knäckebrot. Dinner: Paniertes Schnitzel, Salatkönig Griechischer Krautsalat, Gut & Günstig King Prawns Garnelen, Champignons. Snacks/Other: Bauer Der Kleine Kirsche, Banane. more...
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losing 2.3 lb a week
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 Comments
Hat das Fahrrad schon was gebracht.
23 Jan 20 by member: Batumi
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Dachte aber schneller. 😉🐳
23 Jan 20 by member: Portal Wal🐳
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