Weigh In record (no journal entry) for 23 January 2020
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1583 kcal
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Fat: 60.71g | Prot: 60.74g | Carb: 195.26g.
Breakfast: Kinder Milchschnitte, Nutella Nutella, Lätta Extra Fit mit Buttermilch , Kaufland Rosenbrötchen Dunkel. Lunch: Radolf Heiße Terrine, Grünländer Mild & Nussig , Lätta Extra Fit mit Buttermilch , Kaufland Rosenbrötchen Dunkel. Dinner: Fischer Stolz Forelle Geräuchert , Gemischter Salat. Snacks/Other: Schlagsahne, Obstkuchen. more...
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2204 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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