patch20278's Journal, 22 January 2020

169.3 lb Lost so far: 14.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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747 kcal

Fat: 19.58g | Prot: 65.07g | Carb: 69.59g.   Breakfast: Milkana Leichte Vielfalt, Harry 1688 Steinofenbrot. Lunch: Gut & Günstig Kräuter Dressing, Hühnerfleisch Light (Braten), Freshona Prinzessbohnen. Snacks/Other: Corny Free Haselnuss, Marko Salamini. more...

1875 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...