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Na endlich gehts in die richtige Richtung
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1304 kcal
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Fat: 48.38g | Prot: 65.50g | Carb: 157.81g.
Breakfast: Milbona Skyr Heidelbeere, Penny Markt Putenbrust Filet, Lätta Extra Fit mit Buttermilch , Harry 1688 Steinofenbrot. Lunch: Gut & Günstig Kräuter Dressing, Gemischter Salat. Dinner: Paniertes Rinderhackfleisch oder Frikadelle, Gut & Günstig Kräuter Dressing, Gemischter Salat. Snacks/Other: Milfina Butter , Scheibletten, Harry 1688 Steinofenbrot, Knorr Hühner Kraftbouillon, Haribo Colorado, Corny Free Schoko (20g), Marko Salamini. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Shopping - 10 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 31 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 10.8 lb a week
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