Weigh In record (no journal entry) for 20 January 2020
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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953 kcal
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Fat: 26.50g | Prot: 46.26g | Carb: 116.40g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Bäckerkrönung Weizenbrötchen, Aldi Kaffeeweißer . Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Hofküche Steckrübeneintopf. Dinner: Mühlenhof Nuss-Schinken, Gut & Günstig Kräuter Dressing, Gemischter Salat. Snacks/Other: Dornfelder, Kinder Milchschnitte. more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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