patch20278's Journal, 18 January 2020

170.0 lb Lost so far: 13.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 52.31g | Prot: 28.38g | Carb: 138.50g.   Breakfast: Kinder Milchschnitte. Lunch: Zimt Zucker, Nudeln (Gekocht), Omnimax eine Kohlroulade mit Kartoffeln in Pikanter Sauce. Snacks/Other: Gut & Günstig Mini-Berliner. more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Friseur - 4 hours, Driving - 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...