Weigh In record (no journal entry) for 16 January 2020
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295.7 lb
Lost so far: 37.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1645 kcal
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Fat: 97.93g | Prot: 106.33g | Carb: 79.77g.
Breakfast: Avocado Vegetable Oil , Mission 100% Whole Wheat Flour Tortillas Soft Taco, Egg, Lee Kum Kee Sriracha Chili Sauce, Sour Cream, Great Value Shredded Mild Cheddar Cheese. Lunch: Panera Bread Caesar Dressing, Coca-Cola Diet Coke, McDonald's Southwestern Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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losing 2.9 lb a week
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 Comments
👏🏻👏🏻👏🏻 Damn looking good 😏
18 Jan 20 by member: Yelis2591
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