Weigh In record (no journal entry) for 11 January 2020
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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325 kcal
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Fat: 8.67g | Prot: 28.74g | Carb: 33.69g.
Breakfast: Yokebe Yokebe Forte, Milchbrötchen. more...
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losing 1.5 lb a week
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patch20278's weight history
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