patch20278's Journal, 09 January 2020

171.3 lb Lost so far: 12.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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700 kcal

Fat: 19.07g | Prot: 41.90g | Carb: 87.56g.   Breakfast: Lidl Käsestange , Yokebe Yokebe Forte. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Snacks/Other: Duplo Duplo. more...

2158 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 30 minutes, Friseur - 4 hours and 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...