Weigh In record (no journal entry) for 07 January 2020
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1386 kcal
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Fat: 69.99g | Prot: 76.23g | Carb: 116.69g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Mischbrot, Gouda oder Edamer, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Nudelauflauf. Dinner: Mein Q Fitness-Quark Himbeere . Snacks/Other: Lidl Apfeltasche, Lindenhof Gouda. more...
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2385 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Watching TV/Computer - 2 hours, Shopping - 14 minutes, Friseur - 4 hours and 20 minutes, Driving - 50 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 53 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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