patch20278's Journal, 03 January 2020

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Weigh In record (no journal entry) for 03 January 2020

173.9 lb Lost so far: 9.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

1228 kcal

Fat: 47.41g | Prot: 57.88g | Carb: 144.98g. Breakfast: Lätta Extra Fit mit Buttermilch , Lindenhof Gouda, TiP Steinofen Brötchen. Lunch: Gemischter Salat. Snacks/Other: Harry Mini Butter Hörnchen, Gouda. more...

2149 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Friseur - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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patch20278's Journal, 03 January 2020

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