Weigh In record (no journal entry) for 02 January 2020
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1477 kcal
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Fat: 51.08g | Prot: 79.64g | Carb: 175.31g.
Breakfast: Nutella Nutella, Ja! Delikatess Kochschinken, Gouda, Lätta Extra Fit mit Buttermilch, Harry Ciabatta Grande. Lunch: Naturgut Bio-Apfel-Birnenmark, Primana Langkornreis. Dinner: Chef Select Mini-Frikadellen Light, Chef Select Hähnchenbruststreifen, Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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