Weigh In record (no journal entry) for 01 January 2020
|
173.9 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
964 kcal
|
Fat: 50.10g | Prot: 32.22g | Carb: 96.36g.
Breakfast: Gouda, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Harry Ciabatta Grande. Lunch: Pizza Selbstgemacht. Snacks/Other: Kuchen Party Mini Donuts. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|