Weigh In record (no journal entry) for 30 December 2019
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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817 kcal
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Fat: 31.81g | Prot: 56.99g | Carb: 78.60g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Gemüsesuppe, Gemischter Salat, Gouda oder Edamer, Ananas, Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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