Weigh In record (no journal entry) for 09 December 2019
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1287 kcal
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Fat: 36.55g | Prot: 69.75g | Carb: 174.07g.
Breakfast: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Rote Linsensuppe. Dinner: Rote Linsensuppe. Snacks/Other: Kekse, Leerdammer Leger, Ehrmann Obstgarten Kirsche, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2790 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 20 minutes, Housework - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
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steady weight
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