Weigh In record (no journal entry) for 28 November 2019
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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631 kcal
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Fat: 15.71g | Prot: 18.00g | Carb: 115.65g.
Breakfast: Banane, Nutella Nutella, Stockmeyer Leberwurst Fein, Mischbrot. more...
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gaining 2.0 lb a week
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