Weigh In record (no journal entry) for 18 November 2019
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169.8 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1280 kcal
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Fat: 43.12g | Prot: 47.35g | Carb: 176.16g.
Breakfast: Lätta Extra Fit mit Buttermilch , Harry Gold Krüstchen, Aldi Kaffeeweißer , Nutella Nutella, Lätta Extra Fit mit Buttermilch, Harry Bauern Goldkrüstchen. Lunch: Ehrmann High Protein Pudding Vanilla, Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Corny Free Haselnuss. more...
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gaining 2.3 lb a week
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