Weigh In record (no journal entry) for 16 November 2019
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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728 kcal
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Fat: 31.10g | Prot: 15.70g | Carb: 93.80g.
Breakfast: Kaufland Milchbrötchen, Best Moments Schoko-Marzipan Torte. Lunch: Lemar Blumenkohl Suppe. more...
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losing 5.4 lb a week
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patch20278's weight history
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