Weigh In record (no journal entry) for 14 November 2019
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1989 kcal
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Fat: 86.32g | Prot: 41.43g | Carb: 266.45g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Goldähren Das Milde. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Wiener Würstchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
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gaining 7.7 lb a week
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