Weigh In record (no journal entry) for 13 November 2019
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169.5 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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573 kcal
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Fat: 19.90g | Prot: 11.70g | Carb: 85.50g.
Breakfast: Aldi Cup Cakes, Lidl Briocheknoten. more...
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gaining 13.9 lb a week
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patch20278's weight history
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