Weigh In record (no journal entry) for 11 November 2019
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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521 kcal
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Fat: 11.30g | Prot: 12.41g | Carb: 100.66g.
Breakfast: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Mischbrot, Lätta Extra Fit mit Buttermilch , Erdbeermarmelade. Dinner: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Snacks/Other: Corny Free Haselnuss. more...
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losing 3.1 lb a week
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patch20278's weight history
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