patch20278's Journal, 07 November 2019

172.0 lb Lost so far: 11.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 62.84g | Prot: 58.63g | Carb: 216.22g.   Breakfast: Nutella Nutella, Mischbrot. Lunch: Hipp Kleine Mehlspeise, Radolf Heiße Terrine. Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Krüger Trinkschokolade, Wiener Würstchen, Wonnemeyer Original Schwäbischer Kartoffelsalat. more...

1652 kcal

Activities & Exercise: Friseur - 10 hours, Sitting - 4 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...