Weigh In record (no journal entry) for 05 November 2019
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1245 kcal
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Fat: 52.07g | Prot: 85.57g | Carb: 113.58g.
Breakfast: Ja! Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Bautz'ner Gartenkräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Eisbergsalat, Gurke (mit Schale). Dinner: Schmorkohl. Snacks/Other: Pfiff Cashews, Aldi Kaffeeweißer , Krüger Trinkschokolade. more...
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2383 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Friseur - 4 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 51 minutes. more...
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losing 2.3 lb a week
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