grand89's Journal, 16 February 2013

59.0 % body fat

229.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 84.94g | Prot: 91.52g | Carb: 308.06g.   Breakfast: Orange Juice, Fried Egg, Toasted White Bread. Lunch: Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Super V, 12" Hand Tossed Sausage Pizza, Sweet Tea (Medium). more...

5584 kcal

Activities & Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...