Weigh In record (no journal entry) for 03 November 2019
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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609 kcal
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Fat: 13.46g | Prot: 32.04g | Carb: 93.94g.
Breakfast: Aldi Kaffeeweißer , Tamara Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Harry Butter-Toast (25g). Lunch: Güldenhof Hähnchenbrust nach Kasseler Art, Bautz'ner Gartenkräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Rote Paprika, Gurke (mit Schale). more...
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losing 2.3 lb a week
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