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Das ist die falsche Richtung. Motivation gleich Null. Das muss sich wieder ändern.
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1114 kcal
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Fat: 47.73g | Prot: 78.00g | Carb: 92.87g.
Breakfast: Yokebe Ckassic, Gelber Kuchen (mit Schokoladenglasur). Lunch: Buletten, Ehrmann High Protein Pudding Vanilla. more...
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gaining 4.6 lb a week
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