Weigh In record (no journal entry) for 29 October 2019
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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700 kcal
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Fat: 15.90g | Prot: 24.74g | Carb: 112.77g.
Breakfast: Lätta Extra Fit mit Buttermilch , Dulano Delikatess Hähnchenbrustfilet , Lidl Balance Brot, Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Babydream Birne Pur. more...
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losing 6.2 lb a week
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