Weigh In record (no journal entry) for 28 October 2019
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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210 kcal
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Fat: 4.80g | Prot: 6.10g | Carb: 36.80g.
Breakfast: Aldi Kaffeeweißer, Tamara Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Harry Weizen Toastbrötchen (56g). more...
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gaining 3.1 lb a week
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patch20278's weight history
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