patch20278's Journal, 22 October 2019

168.9 lb Lost so far: 14.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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656 kcal

Fat: 16.12g | Prot: 38.02g | Carb: 87.55g.   Breakfast: Yokebe Yokebe Forte, Nutella Nutella, Deli Reform Die Leichte, Goldähren Das Milde. Lunch: Mondamin Milchreis Klassische Art. more...

2160 kcal

Activities & Exercise: Friseur - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...