patch20278's Journal, 20 October 2019

166.9 lb Lost so far: 16.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 67.12g | Prot: 38.00g | Carb: 102.80g.   Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Marmeladen und Eingemachtes, Deli Reform Die Leichte, Harry Mehrkornbrötchen (70g). Lunch: Pizzabrötchen. Snacks/Other: Gut & Günstig Cashewkerne, Deit Orange Zuckerfrei, Haferkekse. more...

2341 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...